computer for health dangers

The computer is a necessity that can not be separated from everyday life. Both for work and for entertainment. Besides computers and the Internet can simplify everything and have many positive effects.
But the negative impact is also no less, among others trigger health problems. Well, here are some health problems triggered by computer use among
1. Backache
Almost everyone who uses a computer every day for hours never experienced back pain. Sitting position to make big burden on your pungggung bones. So, if you sit for hours and rarely walk or stand the risk of your fatherly experience back pain is enormous. We recommend that you do not sit with a bent position and get yourself run every two hours to avoid back pain.
2. Dry Eye
For hours at a computer can make dry eyes, stress and irritation. Radiation from the monitor also can make the vision impaired. Therefore, make sure your computer monitor is equipped with a protective radiation. Set also color monitor so as not to make eye strain. In addition, computer users tend to blink less frequently (about 7 times / minute vs. a normal rate of around 22/menit). This leads to increased tear evaporation or reduced tear production due to strain and eye fatigue that kept staring at the computer monitor.
3. Painful hands
Many feared the computer can lead to carpal tunnel syndrome, but researchers from Harvard Medical School denied several years ago. However, the use of a keyboard and mouse for long periods can cause tingling, numbness to pain. To avoid this, make sure the correct position of the keyboard and mouse
4. Impotence
Especially for those of you who work using a laptop, make sure not directly lap, because it can kill sperm. Therefore, always use a pad to protect your reproductive organs from damage or if allowed to continue could be a cause of impotence.
5. Posture Disorders
Office workers have to work for 8-10 hours at the office indicating they had to sit most of the day in front of a computer for work. The tendency of bending results in impaired body posture. Excessive pressure can cause the spine curves forward shaped like the letter C.